Nutrition report ready

Saumon aux épices tandoori, riz noir et petits légumes

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Picard product.

Nutri-Score B NOVA 4

View details
Saumon aux épices tandoori, riz noir et petits légumes by Picard

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Saumon aux épices tandoori, riz noir et petits légumes

by Picard 350 g in Frozen ready-made meals Barcode 3270160860685

Riz noir et petits légumes 52,8%, sauce aux épices tandoori 25,7%, saumon 21,4%, surgelés.

Nutri-Score
Good nutritional quality
Processing (NOVA)
Ultra-processed food

Saumon aux épices tandoori, riz noir et petits légumes by Picard provides 99 kcal per 100 g, with 1.7 g of sugars and 6.4 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen ready-made meals category and comes in a 350 g pack. Contains: fish, milk.

Nutrient levels per 100 g

Fat
2.6 g · Low
Saturated fat
0.5 g · Low
Sugars
1.7 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 350 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 99 kcal 347 kcal 144 −31%
Total fat 2.6 g 9.1 g 12% 6.6 −60%
Saturated fat 0.5 g 1.8 g 9% 2.5 −80%
Carbohydrates 12 g 42 g 15% 13.9 −14%
Total sugars 1.7 g 6 g 2.7 −36%
Added sugars 0 g 0 g 0% 1 −100%
Dietary fiber 2.1 g 7.4 g 26% 1.8 +18%
Protein 6.4 g 22.4 g 45% 6.8 −5%
Salt 0.5 g 1.6 g 0.8 −44%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1156 Frozen ready-made meals products on Foodmetria.

Compared with other frozen ready-made meals

Calories lower 23%
Sugars lower 35%
Salt lower 15%
Saturated fat lower 15%
Protein top 44%
Fiber top 32%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Riz noir cuit 22,7% (riz noir, eau), saumon 21,4% (POISSONS) qualité sans arêtes*, pulpe de tomate au jus 12,9% (tomate, jus de tomate), carotte 9,4%, poivron rouge 8,1%, épinard 4,1%, chou kale 4,1%, oignon rouge 4,1%, eau, yaourt nature brassé 1% de matière grasse (LAIT), oignon, cive, purée de tomate, échalote, double concentré de tomate, LAIT entier en poudre, jus de citron, huile d'olive vierge extra, fibre d'accacia, sel, persil, ail, cumin, cardamome, citronnelle, sumac, oignon en poudre, menthe, paprika, gingembre, protéine de LAIT, curcuma, poivre, coriandre, clou de girofle, muscade, cannelle, poivre de cayenne. Peut contenir des traces de: oeuf, arachide, céleri.

Palm oil freeNot veganNot vegetarian
Allergens
FishMilk
May contain traces
CeleryEggsPeanuts

Product details

Quantity
350 g
Serving size
350 g
Labels & certifications
Source of proteinsHigh proteinsNutriscoreOmega-3source of fibreCooked in FranceHigh in Omega 3Nutriscore Grade ATrimanFabriqué en FrancePoint VertRiche en Oméga 3
Sold in
France
Barcode
3270160860685

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Saumon aux épices tandoori, riz noir et petits légumes?

Saumon aux épices tandoori, riz noir et petits légumes contains 99 kcal per 100 g and about 347 kcal per serving (350 g).

How much sugar is in Saumon aux épices tandoori, riz noir et petits légumes?

Saumon aux épices tandoori, riz noir et petits légumes has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Saumon aux épices tandoori, riz noir et petits légumes healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Saumon aux épices tandoori, riz noir et petits légumes vegan?

Based on its ingredient list, it is not vegan.

What allergens does Saumon aux épices tandoori, riz noir et petits légumes contain?

According to the label data it contains: Fish, Milk. It may also contain traces of celery, eggs, peanuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Saumon aux épices tandoori, riz noir et petits légumes? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Saumon aux épices tand... vs Poêlée de légumes à la... Saumon aux épices tand... vs Curry de lentilles cor... Saumon aux épices tand... vs Crevettes,Saint-Jacque... Saumon aux épices tand... vs Cabillaud panure crous... Saumon aux épices tand... vs Légumes à la basquaise Saumon aux épices tand... vs Écrasé de pommes de te... Saumon aux épices tand... vs Poêlée de légumes gril... Healthiest Frozen Ready-Made Meals by Nutri-Score Highest-Protein Frozen Ready-Made Meals Least Processed Frozen Ready-Made Meals Lowest-Calorie Frozen Ready-Made Meals Best Low-Sugar Frozen Ready-Made Meals

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Champignons de Paris en persillade a NOVA 4
Champignons de Paris en persillade
U · 600 g
43 kcal
2.7 Fat g
0.4 Sugar g
0.2 Salt g
per 100 g · 2.3 g protein
Nutri-Score A vs B−76% sugar−65% salt
Poêlée forestière a NOVA 3
Poêlée forestière
Marque Repère · 400 g
38 kcal
1.1 Fat g
0.7 Sugar g
0.3 Salt g
per 100 g · 1.9 g protein
Nutri-Score A vs B−59% sugar−33% salt
Potage de légumes bio par Picard a NOVA 3
Potage de légumes bio par Picard
Picard · 1 kg
16 kcal
0.5 Fat g
1.9 Sugar g
0 Salt g
per 100 g · 0.6 g protein
Nutri-Score A vs B−91% saltNOVA 3 vs 4
Soupe Wonton - Bouillon De Légumes, Raviolis Aux Crevettes Et Légumes a NOVA 4
Soupe Wonton - Bouillon De Légumes, Raviolis Aux Crevettes Et Légumes
Picard
53 kcal
1.1 Fat g
0.6 Sugar g
0 Salt g
per 100 g · 2.3 g protein
Nutri-Score A vs B−66% sugarno salt

More frozen ready-made meals

View all →
Poêlée de légumes à la provencale a NOVA 3
Poêlée de légumes à la provencale
Picard · 600 g
63 kcal
4.3 Fat g
3.4 Sugar g
0.3 Salt g
per 100 g · 1.3 g protein
Palm oil freeVegan
Curry de lentilles corail et légumes a NOVA 3
Curry de lentilles corail et légumes
Picard · 600g
101 kcal
3.6 Fat g
2.3 Sugar g
0.4 Salt g
per 100 g · 5.3 g protein
Palm oil freeVegetarian 1 allergen
Crevettes,Saint-Jacques et petites pâtes, sauce au basilic b NOVA 3
Crevettes,Saint-Jacques et petites pâtes, sauce au basilic
Picard · 350 g
151 kcal
5.6 Fat g
1.6 Sugar g
0.5 Salt g
per 100 g · 8.6 g protein
Palm oil free 4 allergens
Cabillaud panure croustillantes a NOVA 4
Cabillaud panure croustillantes
Picard · 500 g e
186 kcal
8.2 Fat g
1.7 Sugar g
0.5 Salt g
per 100 g · 14 g protein
Palm oil free 2 allergens
Légumes à la basquaise a NOVA 3
Légumes à la basquaise
Les légumes cuisinés · 1 kg
80 kcal
6 Fat g
3.7 Sugar g
0.5 Salt g
per 100 g · 1.1 g protein
Palm oil freeVegan
Écrasé de pommes de terre à l'huile d'olive (7.5%) c NOVA 3
Écrasé de pommes de terre à l'huile d'olive (7.5%)
Picard · 450g
130 kcal
6.8 Fat g
0.2 Sugar g
0.4 Salt g
per 100 g · 2 g protein
Vegetarian 1 allergen

More from Picard

View all →
Paëlla à la Valenciana b NOVA 4
Paëlla à la Valenciana
Picard · 900 g
140 kcal
5.1 Fat g
1.5 Sugar g
0.7 Salt g
per 100 g · 7.6 g protein
4 allergens
4 filets de cabillaud panure croustillante a NOVA 4
4 filets de cabillaud panure croustillante
Picard · 500 g
193 kcal
8.1 Fat g
1.8 Sugar g
0.5 Salt g
per 100 g · 12 g protein
Palm oil free 2 allergens
Poêlée de gnocchis (tomates, mozzarella) c NOVA 3
Poêlée de gnocchis (tomates, mozzarella)
Picard · 900 g
159 kcal
4.1 Fat g
8.4 Sugar g
0.6 Salt g
per 100 g · 5.2 g protein
Palm oil freeVegetarian 2 allergens
Pommes noisettes c NOVA 4
Pommes noisettes
Picard · 1 kg
178 kcal
8.2 Fat g
0.5 Sugar g
0.4 Salt g
per 100 g · 2.3 g protein
Palm oil free 1 allergen
4 Röstis de légumes et cheddar b NOVA 3
4 Röstis de légumes et cheddar
Picard · 400 g
118 kcal
6.2 Fat g
1.9 Sugar g
0.4 Salt g
per 100 g · 3.9 g protein
Palm oil freeVegetarian 2 allergens
Crevettes à l'indienne, lentilles corail et légumes a NOVA 4
Crevettes à l'indienne, lentilles corail et légumes
Picard · 350 g e
93 kcal
2.8 Fat g
1.7 Sugar g
0.3 Salt g
per 100 g · 8.1 g protein
Palm oil free 3 allergens