Sauerkraut by Nordseeküstengenuss

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Sauerkraut

by Nordseeküstengenuss in Sauerkrauts Barcode 4260254440106
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Sauerkraut by Nordseeküstengenuss provides 18 kcal per 100 g, with 0.6 g of sugars and 0.9 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Sauerkrauts category.

Nutrient levels per 100 g

Fat
0.3 g · Low
Saturated fat
0.3 g · Low
Sugars
0.6 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 18 kcal 46 −60%
Total fat 0.3 g 2.2 −87%
Saturated fat 0.3 g 0.8 −61%
Carbohydrates 1.7 g 3.4 −50%
Total sugars 0.6 g 1.7 −65%
Added sugars 0 g 0.4 −100%
Dietary fiber 2.6 g 2.9 −11%
Protein 0.9 g 2.1 −57%
Salt 1.1 g 1.7 −34%

Category average across 559 Sauerkrauts products on Foodmetria.

Compared with other sauerkrauts

Calories lower 18%
Sugars lower 32%
Salt lower 39%
Saturated fat higher 34%
Protein top 82%
Fiber top 54%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Weißkohl*, Salz. "biologisch-dynamischer Anbau

Product details

Labels & certifications
OrganicEU OrganicBiodynamic agricultureDE-ÖKO-006DemeterGreen Dot
Sold in
Germany
Barcode
4260254440106

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sauerkraut?

Sauerkraut contains 18 kcal per 100 g.

How much sugar is in Sauerkraut?

Sauerkraut has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sauerkraut healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Sauerkrauts by Nutri-Score Highest-Protein Sauerkrauts Least Processed Sauerkrauts Lowest-Calorie Sauerkrauts Best Low-Sugar Sauerkrauts

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