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Sauerkraut
Sauerkraut provides 20 kcal per 100 g, with 0.7 g of sugars and 1.5 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Sauerkrauts category and comes in a 520 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 20 kcal | 46 −57% |
| Total fat | 0.5 g | 2.2 −78% |
| Saturated fat | 0.1 g | 0.8 −87% |
| Carbohydrates | 0.8 g | 3.4 −76% |
| Total sugars | 0.7 g | 1.7 −59% |
| Added sugars | 0 g | 0.4 −100% |
| Dietary fiber | 2.7 g | 2.9 −8% |
| Protein | 1.5 g | 2.1 −28% |
| Salt | 1.1 g | 1.7 −35% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 559 Sauerkrauts products on Foodmetria.
Compared with other sauerkrauts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Weißkohl, Weißwein 2%, Speisesalz
Product details
- Quantity
- 520 g
- Labels & certifications
- Nutriscore
- Sold in
- Germany
- Barcode
- 22231109
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sauerkraut?
Sauerkraut contains 20 kcal per 100 g.
How much sugar is in Sauerkraut?
Sauerkraut has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sauerkraut healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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