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Sauerkraut
Sauerkraut by SPREEWALDHOF provides 46 kcal per 100 g, with 5.5 g of sugars and 1.4 g of protein. That is 239% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sauerkrauts without garnish category and comes in a 400g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 130 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 46 kcal | 60 kcal | 33 +40% | |
| Total fat | 0.1 g | 0.1 g | 0% | 1.1 −91% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.4 −73% |
| Carbohydrates | 8 g | 10.4 g | 4% | 2.9 +178% |
| Total sugars | 5.5 g | 7.2 g | 1.6 +239% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 1.9 g | 2.5 g | 9% | 2.8 −31% |
| Protein | 1.4 g | 1.8 g | 4% | 1.2 +14% |
| Salt | 1.4 g | 1.8 g | 1.2 +20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 17 Sauerkrauts without garnish products on Foodmetria.
Compared with other sauerkrauts without garnish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
70% Weißkohl (milchsauer vergoren), Apfel, 3% Karottenstreifen, Apfelsaftkonzentrat, Salz, modifizierte Stärke, Antioxidationsmittel: Ascorbinsäure, Gewürzextrakte.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400g
- Serving size
- 130 g
- Labels & certifications
- VegetarianNo glutenNutriscoreVeganNo lactoseNutriscore Grade B
- Sold in
- Germany, Ireland
- Barcode
- 4012712022986
Prices reported by shoppers
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Recipe & label changes
-
September 17, 2026
- Nutri-Score: a → b
- Fiber: 19 → 1.9
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Sauerkraut?
Sauerkraut contains 46 kcal per 100 g and about 60 kcal per serving (130 g).
How much sugar is in Sauerkraut?
Sauerkraut has 5.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sauerkraut healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sauerkraut vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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