Sauce, Garlic & Cheese
Sauce, Garlic & Cheese by TGI Friday's provides 100 kcal per 100 g, with 0 g of sugars and 3.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sauces category. Contains: eggs, gluten, milk, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (65 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 100 kcal | 65 kcal | 216 −54% | |
| Total fat | 7.7 g | 5 g | 6% | 13.9 −45% |
| Saturated fat | 3.1 g | 2 g | 10% | 2.3 +32% |
| Carbohydrates | 4.6 g | 3 g | 1% | 16.5 −72% |
| Total sugars | 0 g | 0 g | 11.3 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 1.3 −100% |
| Protein | 3.1 g | 2 g | 4% | 2.2 +39% |
| Salt | 1.1 g | 0.7 g | 2.5 −56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2955 Sauces products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Cream, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Red Peppers, Onions, Canola Oil, Modified Food Starch, Contains Less Than 2% Of: Green Onions, Roasted Garlic, Salt, Bacon Bits (Bacon [Cured With Water, Salt, Sugar, Smoke Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite]), Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheese (Milk, Cultures, Salt, Enzymes), Dehydrated Roasted Garlic, Bacon-Type Flavor (Salt, Maltodextrin, Hydrolyzed Soy Protein, Polyglycerol Esters Of Fatty Acids, Yeast Extract, Silicon Dioxide, Natural Flavor [Egg, Soy, Sesame], Onion Powder, Natural Smoke Flavor), Flavoring, Cultured Dextrose, Basil, Whey Protein Concentrate, Spice, Dehydrated Garlic, Yeast Extract, Dehydrated Chicken Stock, Sodium Citrate, Sodium Phosphate.
- Allergens
- EggsGlutenMilkSesame seedsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (65 g)
- Sold in
- United States
- Barcode
- 0051000216571
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sauce, Garlic & Cheese?
Sauce, Garlic & Cheese contains 100 kcal per 100 g and about 65 kcal per serving (1/4 cup (65 g)).
How much sugar is in Sauce, Garlic & Cheese?
Sauce, Garlic & Cheese has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sauce, Garlic & Cheese healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sauce, Garlic & Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sauce, Garlic & Cheese contain?
According to the label data it contains: Eggs, Gluten, Milk, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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