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Sardines served in water
Sardines served in water by Beach Cliff provides 143 kcal per 100 g, with 0 g of sugars and 17.1 g of protein. That is 100% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Sardines in oil category and comes in a 3.75 oz (106 g) pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 can (70 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 143 kcal | 100 kcal | 233 −39% | |
| Total fat | 12.9 g | 9 g | 12% | 16.1 −20% |
| Saturated fat | 3.6 g | 2.5 g | 13% | 3.4 |
| Carbohydrates | 0 g | 0 g | 0% | 0.6 −100% |
| Total sugars | 0 g | 0 g | 0.2 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 17.1 g | 12 g | 24% | 21.3 −19% |
| Salt | 1 g | 0.7 g | 1.1 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 398 Sardines in oil products on Foodmetria.
Compared with other sardines in oil
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Sardines_, Water, Salt
- Allergens
- Fish
- May contain traces
- Crustaceans
Product details
- Quantity
- 3.75 oz (106 g)
- Serving size
- 1 can (70 g)
- Sold in
- United States
- Barcode
- 0020100000465
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sardines served in water?
Sardines served in water contains 143 kcal per 100 g and about 100 kcal per serving (1 can (70 g)).
How much sugar is in Sardines served in water?
Sardines served in water has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sardines served in water healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sardines served in water vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sardines served in water contain?
According to the label data it contains: Fish. It may also contain traces of crustaceans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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