Sardines olive oil
Sardines olive oil by I. Epstein & Sons Inc. provides 254 kcal per 100 g, with 0 g of sugars and 26.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Sardines in olive oil category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 can, drained (80 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 254 kcal | 203 kcal | 244 | |
| Total fat | 16.3 g | 13 g | 17% | 17.3 −6% |
| Saturated fat | 3.8 g | 3 g | 15% | 3.8 |
| Carbohydrates | 1.3 g | 1 g | 0% | 0.6 +111% |
| Total sugars | 0 g | 0 g | 0.3 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 26.8 g | 21.4 g | 43% | 21.5 +24% |
| Salt | 1.5 g | 1.2 g | 1.1 +34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 898 Sardines in olive oil products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other sardines in olive oil
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lightly smoked brisling sardines in extra virgin olive oil, salt.
Product details
- Serving size
- 1 can, drained (80 g)
- Sold in
- United States
- Barcode
- 0070303022450
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sardines olive oil?
Sardines olive oil contains 254 kcal per 100 g and about 203 kcal per serving (1 can, drained (80 g)).
How much sugar is in Sardines olive oil?
Sardines olive oil has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sardines olive oil healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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