Sardines by Migros

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Sardines

by Migros 125g in Sardines in olive oil Barcode 7613312063606
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food
Green-Score
c
Environmental impact estimate

Sardines by Migros provides 302 kcal per 100 g, with 0.5 g of sugars and 21 g of protein. That is 65% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Sardines in olive oil category and comes in a 125g pack. Contains: fish.

Nutrient levels per 100 g

Fat
24 g · High
Saturated fat
4.5 g · Moderate
Sugars
0.5 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 302 kcal 244 +24%
Total fat 24 g 17.3 +38%
Saturated fat 4.5 g 3.8 +20%
Carbohydrates 0.5 g 0.6 −15%
Total sugars 0.5 g 0.3 +65%
Added sugars 0 g 0.1 −100%
Dietary fiber 0 g 0.1 −100%
Protein 21 g 21.5
Salt 0.5 g 1.1 −54%

Category average across 898 Sardines in olive oil products on Foodmetria.

Compared with other sardines in olive oil

Calories higher 16%
Sugars higher 18%
Salt lower 11%
Saturated fat higher 24%
Protein top 66%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Filets de sardines (Sardina pilchardus), huile d'olive, sel de cuisine.

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Quantity
125g
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
France, Germany, Switzerland
Barcode
7613312063606

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sardines?

Sardines contains 302 kcal per 100 g.

How much sugar is in Sardines?

Sardines has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sardines healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sardines vegan?

Based on its ingredient list, it is not vegan.

What allergens does Sardines contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Sardines In Olive Oil by Nutri-Score Highest-Protein Sardines In Olive Oil Least Processed Sardines In Olive Oil Lowest-Calorie Sardines In Olive Oil Best Low-Sugar Sardines In Olive Oil

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