Sardines

by Dreimaster in Sardines in oil Barcode 4316268674645
Very good nutritional quality
Processed food
Green-Score
d
Environmental impact estimate

Sardines by Dreimaster provides 211 kcal per 100 g, with 0 g of sugars and 23.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Sardines in oil category. Contains: fish.

Nutrient levels per 100 g

Fat
12.9 g · Moderate
Saturated fat
2.8 g · Moderate
Sugars
0 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 211 kcal 233 −9%
Total fat 12.9 g 16.1 −20%
Saturated fat 2.8 g 3.4 −18%
Carbohydrates 0.1 g 0.6 −83%
Total sugars 0 g 0.2 −100%
Added sugars 0 g 0 −100%
Dietary fiber 0 g 0.2 −94%
Protein 23.6 g 21.3 +11%
Salt 0.7 g 1.1 −36%

Category average across 398 Sardines in oil products on Foodmetria.

Compared with other sardines in oil

Calories lower 37%
Sugars lower 1%
Salt lower 20%
Saturated fat lower 33%
Protein top 28%
Fiber top 25%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

75% Sardinen, 22% Sonnenblumenöl, 2% Zitrone, Speisesalz.

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Labels & certifications
NutriscoreNutriscore Grade B
Sold in
Germany
Barcode
4316268674645

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sardines?

Sardines contains 211 kcal per 100 g.

How much sugar is in Sardines?

Sardines has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sardines healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sardines vegan?

Based on its ingredient list, it is not vegan.

What allergens does Sardines contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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