Sardines by Rochambeau

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Sardines

by Rochambeau 135 g in Canned sardines Barcode 3439495007138
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Sardines by Rochambeau provides 222 kcal per 100 g, with 0.2 g of sugars and 26.4 g of protein. That is 55% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Canned sardines category and comes in a 135 g pack. Contains: fish.

Nutrient levels per 100 g

Fat
12.9 g · Moderate
Saturated fat
3.3 g · Moderate
Sugars
0.2 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 222 kcal 211 +5%
Total fat 12.9 g 14.4 −11%
Saturated fat 3.3 g 3.8 −13%
Carbohydrates 0.4 g 0.9 −57%
Total sugars 0.2 g 0.4 −55%
Added sugars 0 g 0.2 −100%
Dietary fiber 0 g 0.2 −100%
Protein 26.4 g 19.4 +36%
Salt 0.9 g 1.1 −17%

Category average across 318 Canned sardines products on Foodmetria.

Compared with other canned sardines

Calories higher 35%
Sugars higher 42%
Salt lower 36%
Saturated fat higher 43%
Protein top 1%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

SARDINES À L'HUILE D'OLIVE VIERGE EXTRA Sardines (Sardina pilchardus), huile d'olive vierge extra 29%, sel. A consommer en l'état.

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Quantity
135 g
Labels & certifications
Green DotTriman
Sold in
France
Barcode
3439495007138

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sardines?

Sardines contains 222 kcal per 100 g.

How much sugar is in Sardines?

Sardines has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sardines healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sardines vegan?

Based on its ingredient list, it is not vegan.

What allergens does Sardines contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Canned Sardines by Nutri-Score Highest-Protein Canned Sardines Least Processed Canned Sardines Lowest-Calorie Canned Sardines Best Low-Sugar Canned Sardines

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