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Sardines

by Parmentier in Sardines in olive oil Barcode 3019089043096

Nutri-Score

abcde

Good nutritional quality

Processing (NOVA)

Unknown

Green-Score

Environmental impact estimate

Sardines by Parmentier provides 191 kcal per 100 g, with 0 g of sugars and 23 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Sardines in olive oil category.

Nutrient levels per 100 g

Fat

11 g · Moderate

Saturated fat

2.1 g · Moderate

Sugars

0 g · Low

Salt

1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (41 g)

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	191 kcal	78 kcal		244 −22%
Total fat	11 g	4.5 g	6%	17.3 −37%
Saturated fat	2.1 g	0.9 g	5%	3.8 −44%
Carbohydrates	0 g	0 g	0%	0.6 −100%
Total sugars	0 g	0 g		0.3 −100%
Protein	23 g	9.4 g	19%	21.5 +7%
Salt	1 g	0.4 g		1.1 −10%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 898 Sardines in olive oil products on Foodmetria.

Compared with other sardines in olive oil

Calories

lower 9%

Sugars

lower 1%

Salt

higher 48%

Saturated fat

lower 7%

Protein

top 43%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size: 1 portion (41 g)
Labels & certifications: Triman
Sold in: France
Barcode: 3019089043096

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sardines?

Sardines contains 191 kcal per 100 g and about 78 kcal per serving (1 portion (41 g)).

How much sugar is in Sardines?

Sardines has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sardines healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated May 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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a NOVA 3