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Sardines
Sardines by Brunswick provides 202 kcal per 100 g, with 0 g of sugars and 20.2 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sardines in oil category and comes in a 106 g pack. Contains: fish, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 can drained (84 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 202 kcal | 170 kcal | 233 −13% | |
| Total fat | 13.1 g | 11 g | 14% | 16.1 −19% |
| Saturated fat | 3 g | 2.5 g | 13% | 3.4 −13% |
| Carbohydrates | 0 g | 0 g | 0% | 0.6 −100% |
| Total sugars | 0 g | 0 g | 0.2 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 20.2 g | 17 g | 34% | 21.3 −5% |
| Salt | 0.8 g | 0.7 g | 1.1 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 398 Sardines in oil products on Foodmetria.
Compared with other sardines in oil
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
herring, soybean oil, salt, natural smoke flavoring
- Allergens
- FishSoybeans
Product details
- Quantity
- 106 g
- Serving size
- 1 can drained (84 g)
- Sold in
- Canada, United States
- Barcode
- 0066613000059
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sardines?
Sardines contains 202 kcal per 100 g and about 170 kcal per serving (1 can drained (84 g)).
How much sugar is in Sardines?
Sardines has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sardines healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sardines vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sardines contain?
According to the label data it contains: Fish, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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