Sardinen

by Ja! 125g in Sardines in oil Barcode 4337256082600
Very good nutritional quality
Processed food
Green-Score
d
Environmental impact estimate

Sardinen by Ja! provides 171 kcal per 100 g, with 0 g of sugars and 24 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Sardines in oil category and comes in a 125g pack. Contains: fish.

Nutrient levels per 100 g

Fat
13 g · Moderate
Saturated fat
2.8 g · Moderate
Sugars
0 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 171 kcal 233 −27%
Total fat 13 g 16.1 −19%
Saturated fat 2.8 g 3.4 −18%
Carbohydrates 0 g 0.6 −100%
Total sugars 0 g 0.2 −100%
Added sugars 0 g 0 −100%
Dietary fiber 0 g 0.2 −100%
Protein 24 g 21.3 +13%
Salt 0.6 g 1.1 −46%

Category average across 398 Sardines in oil products on Foodmetria.

Compared with other sardines in oil

Calories lower 12%
Sugars lower 1%
Salt lower 14%
Saturated fat lower 33%
Protein top 25%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sardinen 75%, Sonnenblumenöl 24%, Speisesalz

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Quantity
125g
Labels & certifications
Nutriscore
Sold in
Germany
Barcode
4337256082600

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sardinen?

Sardinen contains 171 kcal per 100 g.

How much sugar is in Sardinen?

Sardinen has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sardinen healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sardinen vegan?

Based on its ingredient list, it is not vegan.

What allergens does Sardinen contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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