Sandwich Schinken-Gouda by CHEF SELECT TO GO

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Sandwich Schinken-Gouda

by CHEF SELECT TO GO 185 g in Ham and cheese sandwiches Barcode 20830809
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
c
Environmental impact estimate

Sandwich Schinken-Gouda by CHEF SELECT TO GO provides 260 kcal per 100 g, with 2.4 g of sugars and 11.8 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Ham and cheese sandwiches category and comes in a 185 g pack. Contains: eggs, gluten, milk, mustard.

Nutrient levels per 100 g

Fat
15.7 g · Moderate
Saturated fat
4.2 g · Moderate
Sugars
2.4 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 185 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 260 kcal 481 kcal 255
Total fat 15.7 g 29 g 37% 11.2 +40%
Saturated fat 4.2 g 7.8 g 39% 4.2
Carbohydrates 16.9 g 31.3 g 11% 25.3 −33%
Total sugars 2.4 g 4.4 g 2.9 −18%
Added sugars 1.9 g 3.6 g 7% 2.3 −15%
Protein 11.8 g 21.8 g 44% 11.9
Salt 1.4 g 2.6 g 1.4 −5%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 165 Ham and cheese sandwiches products on Foodmetria.

Compared with other ham and cheese sandwiches

Calories higher 35%
Sugars lower 35%
Salt lower 42%
Saturated fat higher 39%
Protein top 47%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

39% Mehrkornbrot [Weizenmehl, Wasser, Natursauerteig (Wasser, Weizenmehl), Hefe, Leinsamen, 3% Haferflocken, Sonnenblumenkerne, Weizenspeisekleie, 2,5% Roggenvollkornschrot, 2,5% Weizenvollkornschrot, Rapsöl, Invertzuckersirup, Speisesalz, Weizeneiweiß, Malzextrakt (Gerstenmalz, Wasser), Roggenmehl, Säureregulator: Natriumacetate; Weizenmalzmehl], 19% Hinterkochschinken [Schweinefleisch, Nitritpökelsalz (Speisesalz, Konservierungsstoff: Natriumnitrit), Dextrose, Antioxidationsmittel: Natriumascorbat; Gewürzextrakte, Stabilisator: Diphosphate], 16% Gouda, Salatmayonnaise [Rapsöl, Wasser, Eigelb*, Zucker, Maisstärke, Branntweinessig, Senf (Wasser, Senfsaaten, Branntweinessig, Speisesalz, Zucker, Gewürze), Speisesalz, Verdickungsmittel: Guarkernmehl; Gewürze], 6% Ei gekocht (Hühnerei*, Speisesalz, Säuerungsmittel: Essigsäure), eingelegte Paprika gewürfelt (Paprika, Wasser, Branntweinessig, Zucker, Speisesalz, Stabilisator: Calciumchlorid)

Palm oil freeNot veganNot vegetarian
Allergens
EggsGlutenMilkMustard
May contain traces
CeleryFishLupinNutsSesame seedsSoybeans

Additives 7

High overexposure risk
E260 - Acetic acid
Preservative
E412 - Guar gum
Emulsifier
High overexposure risk
Moderate overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
185 g
Serving size
185 g
Labels & certifications
FSCFSC MixNutriscoreNutriscore Grade D
Sold in
Germany, Sweden
Barcode
20830809

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sandwich Schinken-Gouda?

Sandwich Schinken-Gouda contains 260 kcal per 100 g and about 481 kcal per serving (185 g).

How much sugar is in Sandwich Schinken-Gouda?

Sandwich Schinken-Gouda has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sandwich Schinken-Gouda healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sandwich Schinken-Gouda vegan?

Based on its ingredient list, it is not vegan.

What allergens does Sandwich Schinken-Gouda contain?

According to the label data it contains: Eggs, Gluten, Milk, Mustard. It may also contain traces of celery, fish, lupin, nuts, sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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