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Salt And Pepper Squid
Salt And Pepper Squid by True Tide provides 211 kcal per 100 g, with 0.5 g of sugars and 13 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fishes category. Contains: gluten, molluscs, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 211 kcal | 171 +24% |
| Total fat | 11.1 g | 9.7 +14% |
| Saturated fat | 1.8 g | 2 −9% |
| Carbohydrates | 14.5 g | 3.9 +270% |
| Total sugars | 0.5 g | 1 −48% |
| Added sugars | 0.2 g | 0.6 −70% |
| Dietary fiber | 0.6 g | 0.6 +6% |
| Protein | 13 g | 16.9 −23% |
| Salt | 1.4 g | 2.1 −30% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1091 Fishes products on Foodmetria.
Compared with other fishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Squid (Mollusc) (79%), Wheat Flour, Refined Soya Bean Oil, Wheat Gluten, Cornflour, Antioxidant (Citric Acid, Trisodium Citrate, Sodium Carbonates, Potassium Carbonate), Salt, Soya Flour, Dextrose, Modified Tapioca Starch, Raising Agent (Disodium Diphosphate, Sodium Bicarbonate), Black Pepper, Cracked Black Pepper, Paprika, Yeast, Red Chilli Powder, Garlic Powder, Onion Powder, White Pepper, Yeast Extract
- Allergens
- GlutenMolluscsSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 5060132042847
Prices reported by shoppers
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Frequently asked questions
How many calories are in Salt And Pepper Squid?
Salt And Pepper Squid contains 211 kcal per 100 g.
How much sugar is in Salt And Pepper Squid?
Salt And Pepper Squid has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Salt And Pepper Squid healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Salt And Pepper Squid vegan?
Based on its ingredient list, it is not vegan.
What allergens does Salt And Pepper Squid contain?
According to the label data it contains: Gluten, Molluscs, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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