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Salmon
Salmon by Lighthouse Bay provides 219 kcal per 100 g and 20 g of protein. It is listed in the Salmons category and comes in a 240 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 219 kcal | 219 kcal | 187 +17% | |
| Total fat | 15 g | 15 g | 19% | 11.3 +33% |
| Saturated fat | 2.4 g | 2.4 g | 12% | 2.1 +14% |
| Carbohydrates | 0.9 g | 0.9 g | 0% | 2.2 −59% |
| Protein | 20 g | 20 g | 40% | 19.1 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 913 Salmons products on Foodmetria.
Compared with other salmons
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 240 g
- Serving size
- 1 portion (100 g)
- Sold in
- Ireland
- Barcode
- 20172244
Prices reported by shoppers
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Frequently asked questions
How many calories are in Salmon?
Salmon contains 219 kcal per 100 g and about 219 kcal per serving (1 portion (100 g)).
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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