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Sałatka bulgur
Sałatka bulgur by perla provides 188 kcal per 100 g, with 2.6 g of sugars and 4.8 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared salads category and comes in a 220 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 220g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 188 kcal | 414 kcal | 152 +24% | |
| Total fat | 11 g | 24.2 g | 31% | 9.9 +11% |
| Saturated fat | 2.2 g | 4.8 g | 24% | 1.8 +24% |
| Carbohydrates | 14 g | 30.8 g | 11% | 10.2 +38% |
| Total sugars | 2.6 g | 5.7 g | 3.6 −28% | |
| Added sugars | 1.8 g | 4 g | 8% | 1.8 |
| Dietary fiber | 6.7 g | 14.7 g | 53% | 2.1 +214% |
| Protein | 4.8 g | 10.6 g | 21% | 4.9 |
| Salt | 1.2 g | 2.6 g | 0.9 +29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1766 Prepared salads products on Foodmetria.
Compared with other prepared salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sałatka 62% [kasza bulgur gotowana 40% (kasza bulgur z pszenicy twardej, woda, sól), sos pomidorowo-paprykowy 9% [przecier pomidorowy 2,5% (pomidory, sok pomidorowy, sól), pasta paprykowa 1,6% (papryka czereśniowa, papryka czerwona, cukier, sól, ocet spirytusowy), olej rzepakowy, woda, cukier, cebula marynowana (cebula, sól), papryka konserwowa czerwona 0,18% (papryka, ocet spirytusowy, cukier, sól), ocet spirytusowy, substancja zagęszczająca: skrobia modyfikowana; sól, przyprawy], oliwki zielone drylowane z zalewy 7% (oliwki zielone, sól, regulatory kwasowości (kwas mlekowy, kwas cytrynowy); przeciwutleniacz: kwas askorbinowy), pomidory suszone marynowane 3,9% (pomidory suszone, woda, cukier, sól), cebula smażona 0,6% (cebula, olej rzepakowy, mąka pszenna, sól), ocet spirytusowy, natka pietruszki, olej rzepakowy, sól, przeciwutleniacz: kwas askorbinowy; czosnek suszony], hummus 38% [ciecierzyca gotowana 20% (ciecierzyca, woda, sól), woda, olej rzepakowy, pasta sezamowa Tahini 3%, sól, regulatory kwasowości (kwas mlekowy, kwas cytrynowy); czosnek suszony, kmin rzymski, przeciwutleniacz: kwas askorbinowy]. Produkt może zawierać gorczycę, jaja, mleko, orzechy, ryby, skorupiaki oraz soję.
- Allergens
- GlutenSesame seeds
- May contain traces
- EggsFishMilkNuts
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 220 g
- Serving size
- 220g
- Labels & certifications
- ISO 22000Gwarancja jakości
- Sold in
- Poland
- Barcode
- 5902973785487
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sałatka bulgur?
Sałatka bulgur contains 188 kcal per 100 g and about 414 kcal per serving (220g).
How much sugar is in Sałatka bulgur?
Sałatka bulgur has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sałatka bulgur healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sałatka bulgur contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of eggs, fish, milk, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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