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Salad'bowl Boulgour Quinoa au thon
Salade aux légumes (27.2%), au thon listao, quinoa et boulgour (blé dur concassé).
Salad'bowl Boulgour Quinoa au thon by Carrefour provides 186 kcal per 100 g, with 1.6 g of sugars and 9.8 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tuna salads category and comes in a 250 g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 186 kcal | 182 |
| Total fat | 11 g | 12 −8% |
| Saturated fat | 0.8 g | 1.4 −45% |
| Carbohydrates | 9.9 g | 8.4 +17% |
| Total sugars | 1.6 g | 2.4 −34% |
| Added sugars | 0 g | 1 −100% |
| Dietary fiber | 2.4 g | 2.2 +11% |
| Protein | 9.8 g | 9.2 +7% |
| Salt | 0.7 g | 1.1 −34% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 206 Tuna salads products on Foodmetria.
Compared with other tuna salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Thon_ listao (Katsuwonus pelamis) 24,8%, boulgour réhydraté 13,2% (blé dur précuit concassé, eau), huile de colza, quinoa blanc réhydraté 9,8% (quinoa blanc, eau), poivrons rouges 8,8%, eau, quinoa rouge réhydraté 5% (quinoa rouge, eau), tomates 4,8%, carottes 4,8%, petits pois 4,8%, oignons 4%, sel, épices (curcuma, coriandre, fenouil, romarin, fenugrec, piment fort), jus de citron, épaississant : gomme guar. Zone de pêche FAO : voir sur le couvercle.
- Allergens
- FishGluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Labels & certifications
- NutriscoreNutriscore Grade ATriman
- Sold in
- France
- Barcode
- 3560071474454
Prices reported by shoppers
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Frequently asked questions
How many calories are in Salad'bowl Boulgour Quinoa au thon?
Salad'bowl Boulgour Quinoa au thon contains 186 kcal per 100 g.
How much sugar is in Salad'bowl Boulgour Quinoa au thon?
Salad'bowl Boulgour Quinoa au thon has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Salad'bowl Boulgour Quinoa au thon healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Salad'bowl Boulgour Quinoa au thon vegan?
Based on its ingredient list, it is not vegan.
What allergens does Salad'bowl Boulgour Quinoa au thon contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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