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Ryż brązowy długoziarnisty
Ryż brązowy długoziarnisty by Plony natury provides 357 kcal per 100 g, with 0.7 g of sugars and 8.6 g of protein. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rices category and comes in a 400g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 179 kcal | 329 +9% | |
| Total fat | 2.9 g | 1.5 g | 2% | 1.4 +103% |
| Saturated fat | 0.8 g | 0.4 g | 2% | 0.3 +201% |
| Carbohydrates | 76 g | 38 g | 14% | 68.5 +11% |
| Total sugars | 0.7 g | 0.4 g | 0.7 | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 4.1 g | 2.1 g | 8% | 2.4 +74% |
| Protein | 8.6 g | 4.3 g | 9% | 7.2 +19% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2937 Rices products on Foodmetria.
Compared with other rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ryż naturalny długoziarnisty, brązowy. Produkt może zawierać zboża zawierające gluten (pszenica, jęczmień, owies, orkisz).
- Allergens
- Gluten
- May contain traces
- Gluten
Product details
- Quantity
- 400g
- Serving size
- 50g
- Labels & certifications
- FSCFSC Mix
- Sold in
- Poland
- Barcode
- 5906936683308
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ryż brązowy długoziarnisty?
Ryż brązowy długoziarnisty contains 357 kcal per 100 g and about 179 kcal per serving (50g).
How much sugar is in Ryż brązowy długoziarnisty?
Ryż brązowy długoziarnisty has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ryż brązowy długoziarnisty healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Ryż brązowy długoziarnisty contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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