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Ryż biały długoziarnisty
Ryż biały długoziarnisty by Plony natury provides 349 kcal per 100 g, with 0.7 g of sugars and 7.2 g of protein. That is 92% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the White rices category and comes in a 600g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 150g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 349 kcal | 524 kcal | 343 | |
| Total fat | 0.7 g | 1.1 g | 1% | 0.8 −8% |
| Saturated fat | 0.2 g | 0.3 g | 2% | 0.2 |
| Carbohydrates | 79 g | 118.5 g | 43% | 73.3 +8% |
| Total sugars | 0.7 g | 1.1 g | 0.4 +92% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 0.5 g | 0.8 g | 3% | 1.3 −63% |
| Protein | 7.2 g | 10.8 g | 22% | 7.1 |
| Salt | 0 g | 0 g | 0 −78% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 298 White rices products on Foodmetria.
Compared with other white rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ryż długoziarnisty biały.
Product details
- Quantity
- 600g
- Serving size
- 150g
- Sold in
- Poland
- Barcode
- 5902481010941
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ryż biały długoziarnisty?
Ryż biały długoziarnisty contains 349 kcal per 100 g and about 524 kcal per serving (150g).
How much sugar is in Ryż biały długoziarnisty?
Ryż biały długoziarnisty has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ryż biały długoziarnisty healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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