Ryvita Dark Rye - by Ryvita

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Ryvita Dark Rye -

by Ryvita 250 g in Breads Barcode 5010265000283
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food

Ryvita Dark Rye - by Ryvita provides 342 kcal per 100 g, with 3 g of sugars and 8.5 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Breads category and comes in a 250 g pack. Contains: gluten, sesame seeds.

Nutrient levels per 100 g

Fat
1.2 g · Low
Saturated fat
0.2 g · Low
Sugars
3 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 342 kcal 286 +19%
Total fat 1.2 g 5.3 −77%
Saturated fat 0.2 g 1 −79%
Carbohydrates 66.6 g 48.4 +37%
Total sugars 3 g 4.6 −34%
Added sugars 0 g 2.6 −100%
Dietary fiber 15.2 g 4.5 +236%
Protein 8.5 g 9.6 −11%
Salt 0.7 g 1.3 −42%

Category average across 15526 Breads products on Foodmetria.

Compared with other breads

Calories higher 16%
Sugars lower 49%
Salt lower 13%
Saturated fat lower 39%
Protein top 62%
Fiber top 2%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Farine de seigle complète, sel. Fabriqué avec 107 g de farine de seigle complète pour 100 g de produit. Informations sur les allergies les alergines, y compris les céréales contenant du gluten sont indiqués en gras. Peut contenir également: de l'avoine (gluten), du blé (gluten), des graines de sésame, du soja.

Palm oil free
Allergens
GlutenSesame seeds
May contain traces
GlutenSesame seedsSoybeans

Product details

Quantity
250 g
Labels & certifications
Keyhole
Sold in
Belgium, France, Spain, United Kingdom
Barcode
5010265000283

Prices reported by shoppers

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Frequently asked questions

How many calories are in Ryvita Dark Rye -?

Ryvita Dark Rye - contains 342 kcal per 100 g.

How much sugar is in Ryvita Dark Rye -?

Ryvita Dark Rye - has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Ryvita Dark Rye - healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Ryvita Dark Rye - contain?

According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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