Ryggfile av Alaska Pollock by Royal

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Ryggfile av Alaska Pollock

by Royal 300 g in Pollock fillets Barcode 7350013130434
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
f
Environmental impact estimate

Ryggfile av Alaska Pollock by Royal provides 70 kcal per 100 g, with 0.5 g of sugars and 16 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pollock fillets category and comes in a 300 g pack. Contains: fish.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.5 g · Low
Sugars
0.5 g · Low
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 70 kcal 105 −34%
Total fat 0.5 g 3.4 −85%
Saturated fat 0.5 g 0.7 −26%
Carbohydrates 0.5 g 3.4 −85%
Total sugars 0.5 g 0.4 +16%
Added sugars 0 g 0.1 −100%
Protein 16 g 15.1 +6%
Salt 0.3 g 0.8 −62%

Category average across 228 Pollock fillets products on Foodmetria.

Compared with other pollock fillets

Calories lower 11%
Sugars higher 42%
Salt lower 35%
Saturated fat higher 43%
Protein top 55%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Skinn & benfria ryggfiléer av Alaska Pollock (Theragra chalcogramma)

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Quantity
300 g
Labels & certifications
SustainableSustainable fisheryKeyholeSustainable Seafood MSC
Sold in
Sweden
Barcode
7350013130434

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Ryggfile av Alaska Pollock?

Ryggfile av Alaska Pollock contains 70 kcal per 100 g.

How much sugar is in Ryggfile av Alaska Pollock?

Ryggfile av Alaska Pollock has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Ryggfile av Alaska Pollock healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Ryggfile av Alaska Pollock vegan?

Based on its ingredient list, it is not vegan.

What allergens does Ryggfile av Alaska Pollock contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Ryggfile av Alaska Pollock? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Pollock Fillets by Nutri-Score Highest-Protein Pollock Fillets Least Processed Pollock Fillets Lowest-Calorie Pollock Fillets Best Low-Sugar Pollock Fillets

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Colin d'Alaska a NOVA 1
Colin d'Alaska
Cora · 400 g (4x100 g)
75 kcal
0.5 Fat g
0 Sugar g
0 Salt g
per 100 g · 17 g protein
no saturated fatno salt
Coeurs de filet de colin lieu a
Coeurs de filet de colin lieu
Thiriet · 1 kg
81 kcal
0 Fat g
0 Sugar g
0.3 Salt g
per 100 g · 20 g protein
no saturated fat+25% protein
Tranches de filets de colin d Alaska a
Tranches de filets de colin d Alaska
Franprix
73 kcal
0 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 17 g protein
no saturated fat−40% salt
Alaska-Seelachsfilet a NOVA 1
Alaska-Seelachsfilet
Ocean Sea · 950g
71 kcal
0.8 Fat g
0 Sugar g
0 Salt g
per 100 g · 16 g protein
no salt

More pollock fillets

View all →
Colin à la bordelaise a NOVA 3
Colin à la bordelaise
Findus · 380g
157 kcal
8.8 Fat g
0.8 Sugar g
0.8 Salt g
per 100 g · 13 g protein
Palm oil free 3 allergens
Filets de colin d'Alaska MSC (*) Panés a NOVA 4
Filets de colin d'Alaska MSC (*) Panés
Carrefour · 220 g
204 kcal
8.4 Fat g
1.1 Sugar g
0.5 Salt g
per 100 g · 12 g protein
Palm oil free 2 allergens
Filets de colin d'Alaska meunière a NOVA 4
Filets de colin d'Alaska meunière
Cité Marine · 400 g
157 kcal
6.3 Fat g
0.7 Sugar g
0.7 Salt g
per 100 g · 12.8 g protein
Palm oil free 2 allergens
Filets de Colin d'Alaska MSC a NOVA 1
Filets de Colin d'Alaska MSC
Findus · 400 g
73 kcal
0.6 Fat g
0.5 Sugar g
0.6 Salt g
per 100 g · 17 g protein
Palm oil free 1 allergen
Filets de colin d'alaska a NOVA 4
Filets de colin d'alaska
L'Atelier Poissonnerie · 220 g
204 kcal
8.4 Fat g
1 Sugar g
0.5 Salt g
per 100 g · 12 g protein
Palm oil free 2 allergens
Alaska-Seelachsfilet a NOVA 1
Alaska-Seelachsfilet
Ocean Sea · 950g
71 kcal
0.8 Fat g
0 Sugar g
0 Salt g
per 100 g · 16 g protein
Palm oil free 1 allergen

More from Royal

View all →
Caramelo Liquido NOVA 4
Caramelo Liquido
Royal · 400 g
290 kcal
0 Fat g
40.5 Sugar g
0 Salt g
per 100 g · 0 g protein
Palm oil freeVegetarian
Gelatina sabor tropical d NOVA 4
Gelatina sabor tropical
Royal · 550 g
586 kcal
50 Fat g
14 Sugar g
0.1 Salt g
per 100 g · 10 g protein
1 allergen
Cocotte de moules recette marinière c NOVA 4
Cocotte de moules recette marinière
Royal · 500 g e
68 kcal
3.9 Fat g
0.7 Sugar g
1.5 Salt g
per 100 g · 5.8 g protein
Palm oil free 4 allergens
Cuajada sabor lácteo b NOVA 4
Cuajada sabor lácteo
Royal · 4 sobres x 12g/16 porciones
76 kcal
3.7 Fat g
5.9 Sugar g
0.2 Salt g
per 100 g · 3.3 g protein
Palm oil free
Flan
Flan
Royal · 65 gr
96 kcal
1.4 Fat g
17 Sugar g
0.1 Salt g
per 100 g · 2.5 g protein
Dessert mixes
Cottage b
Cottage
Royal · 200g
92 kcal
4 Fat g
1 Sugar g
0.9 Salt g
per 100 g · 13 g protein
Cottage cheeses