Rye Flour by Auga

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Rye Flour

by Auga 1 kg in Rye flours Barcode 4771085204107

Wholegrain rye flour

Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a+
Environmental impact estimate

Rye Flour by Auga provides 324 kcal per 100 g, with 1.9 g of sugars and 9.6 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rye flours category and comes in a 1 kg pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.9 g · Low
Saturated fat
0.2 g · Low
Sugars
1.9 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 324 kcal 328
Total fat 1.9 g 1.6 +18%
Saturated fat 0.2 g 0.3 −32%
Carbohydrates 59.4 g 64.1 −7%
Total sugars 1.9 g 2.5 −25%
Dietary fiber 13.9 g 12.8 +9%
Protein 9.6 g 9.2
Salt 0 g 0.1 −93%

Category average across 148 Rye flours products on Foodmetria.

Compared with other rye flours

Calories lower 27%
Sugars higher 40%
Salt lower 26%
Saturated fat lower 12%
Protein top 27%
Fiber top 40%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

Allergens
Gluten

Product details

Quantity
1 kg
Labels & certifications
OrganicEU OrganicEU AgricultureKeyholeLT-EKO-001Source of fiber
Sold in
Estonia, Latvia, Lithuania, Slovakia, Spain, United Arab Emirates
Barcode
4771085204107

Prices reported by shoppers

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Frequently asked questions

How many calories are in Rye Flour?

Rye Flour contains 324 kcal per 100 g.

How much sugar is in Rye Flour?

Rye Flour has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Rye Flour healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Rye Flour contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Rye Flours by Nutri-Score Highest-Protein Rye Flours Least Processed Rye Flours Lowest-Calorie Rye Flours Best Low-Sugar Rye Flours

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