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Rye Crispbread
Craquelin
Rye Crispbread by Ryvita provides 349 kcal per 100 g, with 4.8 g of sugars and 14.3 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Breads category and comes in a 250 g pack. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 22 gr. (2 tranches)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 349 kcal | 77 kcal | 286 +22% | |
| Total fat | 4.8 g | 1 g | 1% | 5.3 −10% |
| Saturated fat | 1 g | 0.2 g | 1% | 1 |
| Carbohydrates | 57.1 g | 12.6 g | 5% | 48.4 +18% |
| Total sugars | 4.8 g | 1 g | 4.6 | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 5 g | 1.1 g | 4% | 4.5 +11% |
| Protein | 14.3 g | 3.1 g | 6% | 9.6 +49% |
| Salt | 0.6 g | 0.1 g | 1.3 −53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rye flour, Toasted grains and seeds (buckwheat, soy meal, sesame seeds, flaxseed, kibbled rye), Rye bran, Salt.
- Allergens
- GlutenSesame seedsSoybeans
- May contain traces
- Gluten
Product details
- Quantity
- 250 g
- Serving size
- 22 gr. (2 tranches)
- Labels & certifications
- No GMOsNo added sugarNon GMO project
- Sold in
- Canada, France, world
- Barcode
- 0078935005322
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rye Crispbread?
Rye Crispbread contains 349 kcal per 100 g and about 77 kcal per serving (22 gr. (2 tranches)).
How much sugar is in Rye Crispbread?
Rye Crispbread has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rye Crispbread healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Rye Crispbread contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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