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Rye Bread
Rye Bread by Breadski provides 204 kcal per 100 g, with 2.9 g of sugars and 4.7 g of protein. That is 15% less sugar than the average product in this category. It is listed in the Rye breads category and comes in a 550 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 204 kcal | 204 kcal | 235 −13% | |
| Total fat | 1 g | 1 g | 1% | 2.6 −61% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.4 −75% |
| Carbohydrates | 46.1 g | 46.1 g | 17% | 42.1 +10% |
| Total sugars | 2.9 g | 2.9 g | 3.4 −15% | |
| Dietary fiber | 2.6 g | 2.6 g | 9% | 8.4 −69% |
| Protein | 4.7 g | 4.7 g | 9% | 7.5 −37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 678 Rye breads products on Foodmetria.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 550 g
- Serving size
- 100 g
- Sold in
- Ireland
- Barcode
- 5391515793934
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rye Bread?
Rye Bread contains 204 kcal per 100 g and about 204 kcal per serving (100 g).
How much sugar is in Rye Bread?
Rye Bread has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated June 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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