View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Rye Bread
Rye Bread provides 254 kcal per 100 g, with 10.7 g of sugars and 10.7 g of protein. That is 212% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Rye breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 254 kcal | 235 +8% |
| Total fat | 3.6 g | 2.6 +38% |
| Saturated fat | 0 g | 0.4 −100% |
| Carbohydrates | 46.4 g | 42.1 +10% |
| Total sugars | 10.7 g | 3.4 +212% |
| Dietary fiber | 7.1 g | 8.4 −15% |
| Protein | 10.7 g | 7.5 +44% |
| Salt | 1.2 g | 1.3 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 679 Rye breads products on Foodmetria.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Canada
- Barcode
- 0617395742783
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Rye Bread?
Rye Bread contains 254 kcal per 100 g.
How much sugar is in Rye Bread?
Rye Bread has 10.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Rye Bread healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More rye breads
View all →
b NOVA 4 
a NOVA 3 
b NOVA 4 
a NOVA 4 
b NOVA 4 
c