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Rye bread
Rye bread provides 333 kcal per 100 g, with 2 g of sugars and 11.8 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Rye breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 333 kcal | 235 +42% |
| Total fat | 1 g | 2.6 −62% |
| Saturated fat | 0 g | 0.4 −100% |
| Carbohydrates | 68.6 g | 42.1 +63% |
| Total sugars | 2 g | 3.4 −43% |
| Dietary fiber | 5.9 g | 8.4 −30% |
| Protein | 11.8 g | 7.5 +58% |
| Salt | 1.4 g | 1.3 +12% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 678 Rye breads products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 14% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 2 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 1 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 5.9 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United States
- Barcode
- 0060569007162
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rye bread?
Rye bread contains 333 kcal per 100 g.
How much sugar is in Rye bread?
Rye bread has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rye bread healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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