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Rustica Weizen-Hafer Knäckebrot
Rustica Weizen-Hafer Knäckebrot by Leicht & Cross provides 383 kcal per 100 g, with 2.8 g of sugars and 12 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Crispbreads category and comes in a 130g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 383 kcal | 383 kcal | 393 | |
| Total fat | 4.3 g | 4.3 g | 6% | 10.2 −58% |
| Saturated fat | 0.6 g | 0.6 g | 3% | 1.9 −69% |
| Carbohydrates | 70 g | 70 g | 25% | 57.3 +22% |
| Total sugars | 2.8 g | 2.8 g | 2.9 | |
| Added sugars | 1.4 g | 1.4 g | 3% | 0.6 +133% |
| Dietary fiber | 8 g | 8 g | 29% | 12.1 −34% |
| Protein | 12 g | 12 g | 24% | 12.4 |
| Salt | 1.3 g | 1.3 g | 1.3 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Weizenmehl_, _Hafermehl_, Reismehl, Zucker, Sonnenblumenöl, Salz.
- Allergens
- Gluten
- May contain traces
- Milk
Product details
- Quantity
- 130g
- Serving size
- 100g
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganNutriscoreNutriscore Grade B
- Sold in
- Germany
- Barcode
- 4001518115121
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rustica Weizen-Hafer Knäckebrot?
Rustica Weizen-Hafer Knäckebrot contains 383 kcal per 100 g and about 383 kcal per serving (100g).
How much sugar is in Rustica Weizen-Hafer Knäckebrot?
Rustica Weizen-Hafer Knäckebrot has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rustica Weizen-Hafer Knäckebrot healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rustica Weizen-Hafer Knäckebrot vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Rustica Weizen-Hafer Knäckebrot contain?
According to the label data it contains: Gluten. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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