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Mein Knusperbrot
Mein Knusperbrot by Leicht & Cross provides 396 kcal per 100 g, with 1.1 g of sugars and 11 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crispbreads category and comes in a 75g pack. Contains: gluten, milk, nuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 396 kcal | 59 kcal | 393 | |
| Total fat | 4.3 g | 0.6 g | 1% | 10.2 −58% |
| Saturated fat | 2.2 g | 0.3 g | 2% | 1.9 +14% |
| Carbohydrates | 76 g | 11.4 g | 4% | 57.3 +33% |
| Total sugars | 1.1 g | 0.2 g | 2.9 −62% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 4.8 g | 0.7 g | 3% | 12.1 −60% |
| Protein | 11 g | 1.7 g | 3% | 12.4 −11% |
| Salt | 0.7 g | 0.1 g | 1.3 −43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Weizenmehl, Roggenmehl, Weizenstärke, Roggengrießkleie, Palmöl, Roggealz Salz,Emulgator (Sojalecithme), Backtriebmittel Kaliumcarbonat, Natriumhydrogencarbonat). Kann Spuren enthalten von: Schalenfrüchten, Milch, Sesam.
- Allergens
- GlutenMilkNutsSesame seeds
- May contain traces
- MilkNutsSesame seeds
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 75g
- Serving size
- 15g
- Sold in
- Germany
- Barcode
- 4001518104279
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mein Knusperbrot?
Mein Knusperbrot contains 396 kcal per 100 g and about 59 kcal per serving (15g).
How much sugar is in Mein Knusperbrot?
Mein Knusperbrot has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mein Knusperbrot healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mein Knusperbrot vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mein Knusperbrot contain?
According to the label data it contains: Gluten, Milk, Nuts, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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