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Rukola
Rukola by Vital Fresh provides 34 kcal per 100 g, with 2.1 g of sugars and 2.6 g of protein. It is listed in the Lettuces category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 34 kcal | 34 kcal | 57 −40% | |
| Total fat | 0.7 g | 0.7 g | 1% | 3.1 −78% |
| Total sugars | 2.1 g | 2.1 g | 2.1 | |
| Dietary fiber | 1.6 g | 1.6 g | 6% | 1.8 −9% |
| Protein | 2.6 g | 2.6 g | 5% | 2.1 +22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 353 Lettuces products on Foodmetria.
Compared with other lettuces
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 100 g
- Serving size
- 100g
- Sold in
- Poland
- Barcode
- 5907750625451
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rukola?
Rukola contains 34 kcal per 100 g and about 34 kcal per serving (100g).
How much sugar is in Rukola?
Rukola has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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