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Ruispalat
Ruispalat by Vaasan provides 265 kcal per 100 g, with 3.3 g of sugars and 9.5 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rye breads category and comes in a 330 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 27.5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 265 kcal | 73 kcal | 235 +13% | |
| Total fat | 1.5 g | 0.4 g | 1% | 2.6 −44% |
| Saturated fat | 0.4 g | 0.1 g | 1% | 0.4 −9% |
| Carbohydrates | 47.3 g | 13 g | 5% | 42.1 +12% |
| Total sugars | 3.3 g | 0.9 g | 3.4 −5% | |
| Dietary fiber | 12 g | 3.3 g | 12% | 8.4 +43% |
| Protein | 9.5 g | 2.6 g | 5% | 7.4 +27% |
| Salt | 1.1 g | 0.3 g | 1.3 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 676 Rye breads products on Foodmetria.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Täysjyväruis (rouhe, jauho, mallas), vesi, _vehnäjauho_, _vehnägluteeni_, perunahiutale, jodioitu suola ja hiiva,
- Allergens
- Gluten
Product details
- Quantity
- 330 g
- Serving size
- 27.5 g
- Labels & certifications
- No additivesNo lactose
- Sold in
- Finland
- Barcode
- 6437005003752
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ruispalat?
Ruispalat contains 265 kcal per 100 g and about 73 kcal per serving (27.5 g).
How much sugar is in Ruispalat?
Ruispalat has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ruispalat healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Ruispalat contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 9, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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