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Rug fras
Rug fras by Orkla provides 370 kcal per 100 g, with 5.7 g of sugars and 11 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breakfast cereals category and comes in a 450 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 370 kcal | 390 −5% |
| Total fat | 3.3 g | 9 −64% |
| Saturated fat | 0.7 g | 2.2 −68% |
| Carbohydrates | 66 g | 66.3 |
| Total sugars | 5.7 g | 18.2 −69% |
| Dietary fiber | 14 g | 8 +74% |
| Protein | 11 g | 10.2 +8% |
| Salt | 1 g | 0.7 +53% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fuldkornsrugmel (62%), fuldkornshavre - mel (31%), bygmaltekstrakt, sukker, hævemiddel (kaliumhydrogenkarbonat), salt. Kan indeholde spor af andre glutenholdige kornsorter. Per portion % af RI* NÆRINGSVÆRDIER Per 100 g 30 g per portion Energi (kJ/kcal) 1546/370 464/111 6% Fedt, 3,3g 1,0 g 1% heraf mættede fedtsyrer 0,7g 0,2g 1% Kulhydrat, 669 20 g 8% heraf sukkerarter 5,7 g 1,7 g 2% Kostfibre 14g 4,2g Protein 11g 3,3g 7% Salt 1,0g 0,3g 5% *Referenceindtag for en voksen gennemsnitsperson (8400 kJ/2000 kcal). Pakken indeholder ca. 15 portioner.
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 450 g
- Labels & certifications
- Keyhole
- Sold in
- Denmark
- Barcode
- 5701018055222
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rug fras?
Rug fras contains 370 kcal per 100 g.
How much sugar is in Rug fras?
Rug fras has 5.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Rug fras healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Rug fras contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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