View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Rucola roquette
Rucola roquette by Lidl provides 14 kcal per 100 g, with 0.8 g of sugars and 1.3 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Leaf vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 14 kcal | 31 −55% |
| Total fat | 0.2 g | 1 −79% |
| Saturated fat | 0 g | 0.2 −100% |
| Carbohydrates | 1 g | 3.2 −69% |
| Total sugars | 0.8 g | 1.8 −57% |
| Added sugars | 0 g | 0.1 −100% |
| Protein | 1.3 g | 2.4 −46% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 183 Leaf vegetables products on Foodmetria.
Compared with other leaf vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rucola
Product details
- Sold in
- France
- Barcode
- 4056489365242
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Rucola roquette?
Rucola roquette contains 14 kcal per 100 g.
How much sugar is in Rucola roquette?
Rucola roquette has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rucola roquette healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
NOVA 1 
a 
a NOVA 1 
NOVA 1 More leaf vegetables
View all →
a NOVA 1 
a 
a NOVA 1 
a NOVA 1 
d NOVA 4 
More from Lidl
View all →
a NOVA 1 
c NOVA 1 
c NOVA 3 
a NOVA 1 
d NOVA 4 
a NOVA 3