Top 10 · Updated October 2026

Lowest-Calorie Leaf Vegetables

The 10 lightest leaf vegetables products on this list range from 9 to 13.3 kcal per 100 g. The leaf vegetables with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 168 leaf vegetables with complete data.

  1. 1 Jeunes pousses Bio

    Jeunes pousses Bio

    BONI BIO
    9 kcal 0.5 g sugar 1.3 g protein 0 g fat
  2. 2 Salade mixte

    Salade mixte

    Chef Select · 200 g
    a 10 kcal 0.4 g sugar 1.1 g protein 0 g fat
  3. 3 Salade iceberg 1personne

    Salade iceberg 1personne

    the Market · 100 g
    a 10 kcal 1.2 g sugar 0.9 g protein 0.5 g fat
  4. 4 Brotes de espinaca

    Brotes de espinaca

    AUCHAN
    a 11 kcal 0.2 g sugar 1 g protein 0.3 g fat
  5. 5 Coeur de Laitue

    Coeur de Laitue

    Carrefour · 70 g
    a NOVA 1 11 kcal 0.1 g sugar 1 g protein 0.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Les Endives de Bretagne

    Les Endives de Bretagne

    Prince de Bretagne · 500 g
    a 11 kcal 0.4 g sugar 1 g protein 1.5 g fat
  7. 7 Baby Bok Choy

    Baby Bok Choy

    Boskovich Farms · 2 lbs
    a 12 kcal 1.2 g sugar 1.2 g protein 0 g fat
  8. 8 Laitue iceberg 455g

    Laitue iceberg 455g

    Coop
    a 13 kcal 1.6 g sugar 1 g protein 0 g fat
  9. 9 Salade

    Salade

    Coop Prix Garantie · 500
    a 13 kcal 1.4 g sugar 1.6 g protein 0 g fat
  10. 10 Mix Capucci

    Mix Capucci

    Ca' dell'Orto
    13 kcal 1.3 g sugar 1 g protein 0.3 g fat

How we built this list

We ranked all published leaf vegetables on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More leaf vegetables rankings

Healthiest Leaf Vegetables by Nutri-ScoreHighest-Protein Leaf VegetablesLeast Processed Leaf VegetablesBest Low-Sugar Leaf Vegetables All leaf vegetables