Top 10 · Updated October 2026

Healthiest Leaf Vegetables by Nutri-Score

10 of the top 10 leaf vegetables products carry Nutri-Score A; the rest score A or better. The leaf vegetables with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 138 leaf vegetables with complete data.

  1. 1 Wok chop choy

    Wok chop choy

    Delhaize
    a NOVA 1 45 kcal 3 g sugar 3 g protein 0.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Coeurs de laitue

    Coeurs de laitue

    a 15 kcal 0.1 g sugar 1 g protein 0.1 g fat
  3. 3 Roquette

    Roquette

    Saladinettes
    a 26 kcal 0.2 g sugar 3.3 g protein 0.6 g fat
  4. 4 Watercress

    Watercress

    Tesco
    a 15 kcal 0 g sugar 2.5 g protein 0 g fat
  5. 5 Bio Rucola Roquette

    Bio Rucola Roquette

    Delhaize · 100 g
    a 35 kcal 2.1 g sugar 2.6 g protein 0.7 g fat
  6. 6 Watercress, spinach and rocket

    Watercress, spinach and rocket

    Lidl
    a 24 kcal 0.5 g sugar 2.5 g protein 0.5 g fat
  7. 7 Baby Leaf Spinach

    Baby Leaf Spinach

    M&S Food · 120 g
    a NOVA 1 19 kcal 0.1 g sugar 2.6 g protein 0.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Choux romanesco en fleurettes

    Choux romanesco en fleurettes

    Gineys · 450 g
    a 45 kcal 3 g sugar 3 g protein 0.3 g fat
  9. 9 Chou romanesco en fleurette

    Chou romanesco en fleurette

    a 19 kcal 3 g sugar 3 g protein 0.3 g fat
  10. 10 Microfiori di spinaci

    Microfiori di spinaci

    Freshona
    a 35 kcal 0.5 g sugar 3.4 g protein 0.7 g fat

How we built this list

We ranked all published leaf vegetables on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More leaf vegetables rankings