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Bio Rucola Roquette
Bio Rucola Roquette by Delhaize provides 35 kcal per 100 g, with 2.1 g of sugars and 2.6 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Leaf vegetables category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 35 kcal | 18 kcal | 31 +12% | |
| Total fat | 0.7 g | 0.4 g | 1% | 1 −27% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.2 −55% |
| Carbohydrates | 3.7 g | 1.9 g | 1% | 3.2 +15% |
| Total sugars | 2.1 g | 1.1 g | 1.8 +14% | |
| Dietary fiber | 1.6 g | 0.8 g | 3% | 2 −21% |
| Protein | 2.6 g | 1.3 g | 3% | 2.4 +8% |
| Salt | 0.1 g | 0.1 g | 0.2 −55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 183 Leaf vegetables products on Foodmetria.
Compared with other leaf vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 100 g
- Serving size
- 50 g
- Labels & certifications
- Organic
- Sold in
- Luxembourg
- Barcode
- 5400112307465
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Rucola Roquette?
Bio Rucola Roquette contains 35 kcal per 100 g and about 18 kcal per serving (50 g).
How much sugar is in Bio Rucola Roquette?
Bio Rucola Roquette has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Rucola Roquette healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated December 9, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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