Top 10 · Updated October 2026

Best Low-Sugar Leaf Vegetables

The 10 lowest-sugar leaf vegetables products on this list range from 0 g to 0 g of sugar per 100 g. The leaf vegetables with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 137 leaf vegetables with complete data.

  1. 1 Watercress

    Watercress

    Tesco
    a 15 kcal 0 g sugar 2.5 g protein 0 g fat
  2. 2 Endives

    Endives

    Prestige · 1
    a 15 kcal 0 g sugar 1 g protein 0.1 g fat
  3. 3 Valeriana

    Valeriana

    Lidl · 125g
    a NOVA 1 16 kcal 0 g sugar 2 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Roszponka

    Roszponka

    Biedronka · 100 g
    a NOVA 1 17 kcal 0 g sugar 2.1 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Spinach

    Spinach

    TRUS
    a 24 kcal 0 g sugar 2.4 g protein 0 g fat

    Also: No additives

  6. 6 Kale Chopped Organic

    Kale Chopped Organic

    simple truth · 12 oz
    a NOVA 1 29 kcal 0 g sugar 2.4 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Baby spring mix

    Baby spring mix

    HEB · 5 oz
    a 0 kcal 0 g sugar 0 g protein 0 g fat

    Also: No additives

  8. 8 Collard Greens

    Collard Greens

    SouthEastern Meats · 40 oz
    a 35 kcal 0 g sugar 3 g protein 0.5 g fat

    Also: No additives

  9. 9 Salade coeur de frisée

    Salade coeur de frisée

    a 0 kcal 0 g sugar 0 g protein 0 g fat
  10. 10 Chopped Turnip Greens

    Chopped Turnip Greens

    Publix · 89 g
    a 25 kcal 0 g sugar 2.5 g protein 0 g fat

    Also: No additives

How we built this list

We ranked all published leaf vegetables on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More leaf vegetables rankings

Healthiest Leaf Vegetables by Nutri-ScoreHighest-Protein Leaf VegetablesLeast Processed Leaf VegetablesLowest-Calorie Leaf Vegetables All leaf vegetables