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Valeriana
Valeriana by Lidl provides 16 kcal per 100 g, with 0 g of sugars and 2 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Leaf vegetables category and comes in a 125g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 62,5g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 16 kcal | 10 kcal | 31 −49% | |
| Total fat | 0 g | 0 g | 0% | 1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 0.9 g | 0.6 g | 0% | 3.2 −72% |
| Total sugars | 0 g | 0 g | 1.8 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 2.3 g | 1.4 g | 5% | 2 +14% |
| Protein | 2 g | 1.3 g | 3% | 2.4 −17% |
| Salt | 0 g | 0 g | 0.2 −91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 183 Leaf vegetables products on Foodmetria.
Compared with other leaf vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Valerianella.
Product details
- Quantity
- 125g
- Serving size
- 62,5g
- Sold in
- Italy
- Barcode
- 4056489097440
Prices reported by shoppers
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Frequently asked questions
How many calories are in Valeriana?
Valeriana contains 16 kcal per 100 g and about 10 kcal per serving (62,5g).
How much sugar is in Valeriana?
Valeriana has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Valeriana healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Valeriana vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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