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Watercress, spinach and rocket
Watercress, spinach and rocket by Lidl provides 24 kcal per 100 g, with 0.5 g of sugars and 2.5 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Leaf vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 24 kcal | 24 kcal | 31 −23% | |
| Total fat | 0.5 g | 0.5 g | 1% | 1 −48% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.2 −55% |
| Carbohydrates | 3.3 g | 3.3 g | 1% | 3.2 |
| Total sugars | 0.5 g | 0.5 g | 1.8 −73% | |
| Dietary fiber | 1.8 g | 1.8 g | 6% | 2 −11% |
| Protein | 2.5 g | 2.5 g | 5% | 2.4 |
| Salt | 0.1 g | 0.1 g | 0.2 −41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 183 Leaf vegetables products on Foodmetria.
Compared with other leaf vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 serving (100 g)
- Sold in
- United Kingdom
- Barcode
- 4056489384540
Prices reported by shoppers
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Frequently asked questions
How many calories are in Watercress, spinach and rocket?
Watercress, spinach and rocket contains 24 kcal per 100 g and about 24 kcal per serving (1 serving (100 g)).
How much sugar is in Watercress, spinach and rocket?
Watercress, spinach and rocket has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Watercress, spinach and rocket healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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