Graines à Germer Alfa Cresson Chou Rouge vs Rucola roquette
Overall, Graines à Germer Alfa Cresson Chou Rouge has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Graines à Germer Alfa Cresso... | Rucola roquette |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | — | — |
| Calories | 0 kcal | 14 kcal |
| Fat | 0 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 0.8 g |
| Salt | — | 0 g |
| Protein | 0 g | 1.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graines à Germer Alfa Cresson Chou Rouge has no calories, while Rucola roquette has 14 kcal.
- Graines à Germer Alfa Cresson Chou Rouge has no sugar, while Rucola roquette has 0.8 g.
- Rucola roquette has 100% more protein (1.3 g vs 0 g).
Ingredients
Graines à Germer Alfa Cresson Chou Rouge
Ingrédlents : 75% alfalfa* (Medicago sativa), 20% chou rouge* (Brassica oleracea capitata rubra), 5% cresson* (Lepidium sativum) Origine des graines : France, italie. Ingrédients issus de l'agriculture bioiogique.
Rucola roquette
Rucola
FAQ
Which is healthier: Graines à Germer Alfa Cresson Chou Rouge or Rucola roquette?
Overall, Graines à Germer Alfa Cresson Chou Rouge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graines à Germer Alfa Cresson Chou Rouge has fewer calories: 0 kcal versus 14 kcal per 100 g.
Which has less sugar?
Graines à Germer Alfa Cresson Chou Rouge has less sugar: 0 g versus 0.8 g per 100 g.