Comparison
Florette Jeunes Pousses 175g vs Rucola roquette
Overall, Florette Jeunes Pousses 175g has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Florette Jeunes Pousses 175g | Rucola roquette |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 17 kcal | 14 kcal |
| Fat | 0.5 g | 0.2 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0.5 g | 0.8 g |
| Salt | 0.3 g | 0 g |
| Fiber | 1.4 g | — |
| Protein | 2.1 g | 1.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rucola roquette has 60% less fat (0.2 g vs 0.5 g).
- Florette Jeunes Pousses 175g has 38% less sugar (0.5 g vs 0.8 g).
- Florette Jeunes Pousses 175g has 38% more protein (2.1 g vs 1.3 g).
Ingredients
Florette Jeunes Pousses 175g
Jeunes pousses de laitue verte (mini 65%), jeunes pousses de laitue rouge
Rucola roquette
Rucola
FAQ
Which is healthier: Florette Jeunes Pousses 175g or Rucola roquette?
Overall, Florette Jeunes Pousses 175g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rucola roquette has fewer calories: 14 kcal versus 17 kcal per 100 g.
Which has less sugar?
Florette Jeunes Pousses 175g has less sugar: 0.5 g versus 0.8 g per 100 g.