Comparison
Endives vs Rucola roquette
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Endives | Rucola roquette |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 15 kcal | 14 kcal |
| Fat | 0 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0.4 g | 0.8 g |
| Salt | 0 g | 0 g |
| Protein | 1 g | 1.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Endives has 45% less sugar (0.4 g vs 0.8 g).
- Rucola roquette has 23% more protein (1.3 g vs 1 g).
Ingredients
Endives
chicorée Witloof
Rucola roquette
Rucola
FAQ
Which is healthier: Endives or Rucola roquette?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rucola roquette has fewer calories: 14 kcal versus 15 kcal per 100 g.
Which has less sugar?
Endives has less sugar: 0.4 g versus 0.8 g per 100 g.