Endives vs Tourtons epinards
Overall, Endives has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Endives
Tourtons epinards
Nutrition per 100 g
| Nutrient | Endives | Tourtons epinards |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | — | 4 |
| Calories | 15 kcal | 262 kcal |
| Fat | 0 g | 14.8 g |
| Saturated fat | 0 g | 3.9 g |
| Sugars | 0.4 g | 1.8 g |
| Salt | 0 g | 1.5 g |
| Protein | 1 g | 6 g |
| Additives | 0 | 2 |
| Allergens | None listed | Fish, Gluten, Milk, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Endives has 94% fewer calories (15 kcal vs 262 kcal).
- Endives has no fat, while Tourtons epinards has 14.8 g.
- Endives has no saturated fat, while Tourtons epinards has 3.9 g.
- Endives has 76% less sugar (0.4 g vs 1.8 g).
- Endives has no salt, while Tourtons epinards has 1.5 g.
- Tourtons epinards has 83% more protein (6 g vs 1 g).
- Endives has the better Nutri-Score.
- Only Tourtons epinards lists: Fish, Gluten, Milk, Mustard, Soybeans.
Ingredients
Endives
chicorée Witloof
Tourtons epinards
Épinards 44%, farine de blé, oignons, eau, pomme de terre, oeufs fromage (fécule de pomme de terre), margarine (graisse de palme RSPO, eau huile de colza, émulsifiant: mono-et diglycérides d'acides gras, acidifiant: acide citrique), crème, huile de tournesol, sel, beurre, ail, poivre. Susceptible de contenir du céleri, anchois, soja, nolsette, moutarde. Préparation: 6 minutes à four chaud, ou à la poêle sans matière grasse Conservation: entre 0 et +4°c.
FAQ
Which is healthier: Endives or Tourtons epinards?
Overall, Endives has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Endives has fewer calories: 15 kcal versus 262 kcal per 100 g.
Which has less sugar?
Endives has less sugar: 0.4 g versus 1.8 g per 100 g.