Mélange gourmand vs Tourtons epinards
Overall, Mélange gourmand has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mélange gourmand | Tourtons epinards |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 4 |
| Calories | 24 kcal | 262 kcal |
| Fat | 0.5 g | 14.8 g |
| Saturated fat | 0.1 g | 3.9 g |
| Sugars | 1.4 g | 1.8 g |
| Salt | 0.1 g | 1.5 g |
| Fiber | 1.9 g | — |
| Protein | 1.5 g | 6 g |
| Additives | 0 | 2 |
| Allergens | None listed | Fish, Gluten, Milk, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mélange gourmand has 91% fewer calories (24 kcal vs 262 kcal).
- Mélange gourmand has 97% less fat (0.5 g vs 14.8 g).
- Mélange gourmand has 97% less saturated fat (0.1 g vs 3.9 g).
- Mélange gourmand has 22% less sugar (1.4 g vs 1.8 g).
- Mélange gourmand has 93% less salt (0.1 g vs 1.5 g).
- Tourtons epinards has 75% more protein (6 g vs 1.5 g).
- Mélange gourmand has the better Nutri-Score.
- Mélange gourmand is less processed (lower NOVA group).
- Only Tourtons epinards lists: Fish, Gluten, Milk, Mustard, Soybeans.
Ingredients
Mélange gourmand
Frisée (mini 25%) Mâche (mini 7%) Chicorée Rouge (mini 5%) Sans conservateur conformément à la réglementation
Tourtons epinards
Épinards 44%, farine de blé, oignons, eau, pomme de terre, oeufs fromage (fécule de pomme de terre), margarine (graisse de palme RSPO, eau huile de colza, émulsifiant: mono-et diglycérides d'acides gras, acidifiant: acide citrique), crème, huile de tournesol, sel, beurre, ail, poivre. Susceptible de contenir du céleri, anchois, soja, nolsette, moutarde. Préparation: 6 minutes à four chaud, ou à la poêle sans matière grasse Conservation: entre 0 et +4°c.
FAQ
Which is healthier: Mélange gourmand or Tourtons epinards?
Overall, Mélange gourmand has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mélange gourmand has fewer calories: 24 kcal versus 262 kcal per 100 g.
Which has less sugar?
Mélange gourmand has less sugar: 1.4 g versus 1.8 g per 100 g.