Tourtons epinards vs Rucola roquette
Overall, Rucola roquette has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tourtons epinards | Rucola roquette |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | — |
| Calories | 262 kcal | 14 kcal |
| Fat | 14.8 g | 0.2 g |
| Saturated fat | 3.9 g | 0 g |
| Sugars | 1.8 g | 0.8 g |
| Salt | 1.5 g | 0 g |
| Protein | 6 g | 1.3 g |
| Additives | 2 | 0 |
| Allergens | Fish, Gluten, Milk, Mustard, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rucola roquette has 95% fewer calories (14 kcal vs 262 kcal).
- Rucola roquette has 99% less fat (0.2 g vs 14.8 g).
- Rucola roquette has no saturated fat, while Tourtons epinards has 3.9 g.
- Rucola roquette has 56% less sugar (0.8 g vs 1.8 g).
- Rucola roquette has no salt, while Tourtons epinards has 1.5 g.
- Tourtons epinards has 78% more protein (6 g vs 1.3 g).
- Rucola roquette has the better Nutri-Score.
- Only Tourtons epinards lists: Fish, Gluten, Milk, Mustard, Soybeans.
Ingredients
Tourtons epinards
Épinards 44%, farine de blé, oignons, eau, pomme de terre, oeufs fromage (fécule de pomme de terre), margarine (graisse de palme RSPO, eau huile de colza, émulsifiant: mono-et diglycérides d'acides gras, acidifiant: acide citrique), crème, huile de tournesol, sel, beurre, ail, poivre. Susceptible de contenir du céleri, anchois, soja, nolsette, moutarde. Préparation: 6 minutes à four chaud, ou à la poêle sans matière grasse Conservation: entre 0 et +4°c.
Rucola roquette
Rucola
FAQ
Which is healthier: Tourtons epinards or Rucola roquette?
Overall, Rucola roquette has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rucola roquette has fewer calories: 14 kcal versus 262 kcal per 100 g.
Which has less sugar?
Rucola roquette has less sugar: 0.8 g versus 1.8 g per 100 g.