Comparison
Endive vs Rucola roquette
Overall, Rucola roquette has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Endive | Rucola roquette |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 20 kcal | 14 kcal |
| Fat | 0.3 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 2.4 g | 0.8 g |
| Salt | 0 g | 0 g |
| Fiber | 1.1 g | — |
| Protein | 1.2 g | 1.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rucola roquette has 31% fewer calories (14 kcal vs 20 kcal).
- Rucola roquette has 67% less sugar (0.8 g vs 2.4 g).
Ingredients
Endive
Endive
Rucola roquette
Rucola
FAQ
Which is healthier: Endive or Rucola roquette?
Overall, Rucola roquette has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rucola roquette has fewer calories: 14 kcal versus 20 kcal per 100 g.
Which has less sugar?
Rucola roquette has less sugar: 0.8 g versus 2.4 g per 100 g.