Comparison
Endives vs Mélange gourmand
Overall, Endives has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Endives | Mélange gourmand |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 15 kcal | 24 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0.4 g | 1.4 g |
| Salt | 0 g | 0.1 g |
| Fiber | — | 1.9 g |
| Protein | 1 g | 1.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Endives has 38% fewer calories (15 kcal vs 24 kcal).
- Endives has no fat, while Mélange gourmand has 0.5 g.
- Endives has 69% less sugar (0.4 g vs 1.4 g).
- Mélange gourmand has 33% more protein (1.5 g vs 1 g).
Ingredients
Endives
chicorée Witloof
Mélange gourmand
Frisée (mini 25%) Mâche (mini 7%) Chicorée Rouge (mini 5%) Sans conservateur conformément à la réglementation
FAQ
Which is healthier: Endives or Mélange gourmand?
Overall, Endives has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Endives has fewer calories: 15 kcal versus 24 kcal per 100 g.
Which has less sugar?
Endives has less sugar: 0.4 g versus 1.4 g per 100 g.