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Rolled Oats
Rolled Oats by Black & Gold provides 380 kcal per 100 g, with 11 g of sugars and 12.7 g of protein. That is 263% more sugar than the average product in this category. It is listed in the Rolled oats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 380 kcal | 365 |
| Total fat | 8.9 g | 7.1 +25% |
| Saturated fat | 1.6 g | 1.3 +24% |
| Carbohydrates | 56.1 g | 59.2 −5% |
| Total sugars | 11 g | 3 +263% |
| Added sugars | 0 g | 1.9 −100% |
| Dietary fiber | 11.4 g | 9.5 +20% |
| Protein | 12.7 g | 12.7 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1923 Rolled oats products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- High fiber
- 11.4 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United States
- Barcode
- 9310077200762
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rolled Oats?
Rolled Oats contains 380 kcal per 100 g.
How much sugar is in Rolled Oats?
Rolled Oats has 11 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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