Rolled Oats
Rolled Oats by Bob's Red Mill provides 943 kcal per 100 g, with 6 g of sugars and 41.6 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category and comes in a 41 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 41g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 943 kcal | 387 kcal | 389 +142% | |
| Total fat | 14.9 g | 6.1 g | 8% | 7.8 +90% |
| Saturated fat | 3 g | 1.2 g | 6% | 1.6 +85% |
| Total sugars | 6 g | 2.4 g | 17.7 −66% | |
| Dietary fiber | 23.9 g | 9.8 g | 35% | 7.7 +209% |
| Protein | 41.6 g | 17.1 g | 34% | 10.3 +305% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE GRAIN OATS.
Product details
- Quantity
- 41 g
- Serving size
- 41g
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States
- Barcode
- 0039978001542
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rolled Oats?
Rolled Oats contains 943 kcal per 100 g and about 387 kcal per serving (41g).
How much sugar is in Rolled Oats?
Rolled Oats has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Rolled Oats healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rolled Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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