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Roggenkraft
Roggenkraft by Goldblume provides 201 kcal per 100 g, with 2.2 g of sugars and 5.2 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Wholemeal breads category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 201 kcal | 201 kcal | 244 −18% | |
| Total fat | 1 g | 1 g | 1% | 2.9 −65% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.5 −80% |
| Carbohydrates | 38.9 g | 38.9 g | 14% | 42.2 −8% |
| Total sugars | 2.2 g | 2.2 g | 2.5 −14% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 7.7 g | 7.7 g | 28% | 7.4 |
| Protein | 5.2 g | 5.2 g | 10% | 9.2 −43% |
| Salt | 1.2 g | 1.2 g | 1.2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Getreideerzeugnisse (_Roggenvollkornschrot_, _Roggenvollkornmehl_), Trinkwasser Natursauerteig (_Roggenvollkornschrot_, Trinkwasser), Speisesalz, Hefe.
- Allergens
- Gluten
- May contain traces
- MilkNutsSesame seedsSoybeans
Product details
- Quantity
- 500 g
- Serving size
- 100g
- Labels & certifications
- German Agricultural Society
- Sold in
- Germany
- Barcode
- 20227319
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roggenkraft?
Roggenkraft contains 201 kcal per 100 g and about 201 kcal per serving (100g).
How much sugar is in Roggenkraft?
Roggenkraft has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Roggenkraft healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Roggenkraft vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Roggenkraft contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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